Lee Ransom

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Lee Ransom

Self-Purpose

A purpose can give us direction in life.

Returning to Self

Returning to Self

However, quite often it is this shadow side that can be behind our triggers, or cause us to react or respond or interact and create the way we experience life.

My Resistance Training program Jan 2024

resistance training program

My Resistance Training program Jan 2024

So, with that in mind, my first programme will serve as a foundation allowing me to recover from my injury before moving on to more specific programs. The goal of the program is to develop base strength and improve lean muscle tissue although not to the level of a “bodybuilder”.

Hybrid Coaching: Optimising Physical Performance

Hybrid Coaching

Hybrid Coaching: Optimising Physical Performance

What is Hybrid Coaching: Hybrid Coaching combines in-person and online coaching. Rather than seeing a coach once or multiple times per week in-person, the hybrid model allows more flexibility for the individual. They may see the coach once or twice at the beginning and then have in-person follow-up session’s

How I Beat Insomnia

How I Beat Insomnia

Hello and welcome to this weeks newsletter. This week I am talking about my past struggles with Insomnia and how I managed to overcome this. What is Insomnia? Insomnia can be defined as “sleep continuity disturbance associated with daytime complaints related to sleepiness, fatigue, somatic symptoms, mood disturbance, compromised cognitive

Improve Your Running Economy

distance running

Improve Your Running Economy

Hello! In this newsletter I am discussing why Running Economy is important to consider if you are looking to improve your race PB or just want to be able run faster. This edition will cover the following sections: * Introduction * What is Running Economy? * Why Running Economy is Important * How you

My Health Transformation

My Health Transformation

I write this today at 43 years old and feeling healthier and fitter than I was in my 20’s and in the best physical condition of my life. Excited knowing, that despite being in my 40’s I have not even got close to reaching my physical performance potential.